Want it done with you, not just handed to you?
Coaching gets you a nutrition and training plan built around your actual life — your goals, your schedule, your sticking points — plus direct access to me for check-ins, adjustments, and accountability along the way all managed on my App!
- Personalised nutrition & workout plans — built around you, not a template
- Trackable workouts — log progress and see it add up week to week
- Ongoing support — regular check-ins and adjustments as you progress
- 24/7 comms — direct access to me whenever you need it
// SUMMER BODY NUTRITION PLAN
Meal plans read like a nutrition label, not a diet fad.
Every plan lists exactly what you eat, when, and why — macros, groceries, and swaps included. No guesswork, no mystery ingredients.
Nutrition Facts
// THE TRANSFORMATION
115kg to this. No shortcuts, just the system.
This is the same plan I hand you — built and tested on my own body, on FIFO swings, night shifts, and everything in between. If it worked getting me here, it'll work for you.
At my heaviest I was 115kg, and I was struggling — avoiding mirrors, avoiding photos, feeling like a stranger in my own body. Some days it felt like nothing was ever going to change. But somewhere in that low point, something shifted. I started small, stayed consistent, and slowly rebuilt everything — my body, my habits, my confidence, my whole outlook on life. Now I'm the happiest and most confident I've ever been, genuinely proud of the person I've become. Elite Body Factory is that entire journey turned into something I can hand to you — so you don't have to figure it out alone the way I did.
// THE GRIND
FIFO to beach ready
Camp gyms, night shifts, and everything after. This is what actually doing the plan looks like.
Pick your plan
FAT LOSS/ Lean muscle gain
FIFO / SHIFT WORK
Know your numbers
Calculate your Total Daily Energy Expenditure (TDEE) to see how many calories you burn a day — then use it to pick the right plan for cutting, maintaining, or bulking.